Menopause & Training
Menopause & Training · 5 August 2026 · 13 min read
Menopause and Joint Pain: Why It Happens and What Actually Helps
If you've hit your mid-40s and your hips are stiff getting out of the car, your shoulders ache every morning, and something hurts in a way it never used to, you've probably had one of two…
Menopause & Training · 24 June 2026 · 6 min read
Best Exercise for Perimenopause: Why Reformer Pilates Works Differently
Reformer Pilates is one of the most misunderstood options when women start looking for the best exercise for perimenopause. Most people hear "Pilates" and think gentle. Low-impact. Recovery…
Menopause & Training · 10 June 2026 · 7 min read
Why the Training That Worked in Your 30s Stops Working: Perimenopause Exercise Guide
The most common thing I hear from so many women arriving at my Ealing studio is some version of the same sentence: I am doing more than I have ever done, and my body is going in the wrong…
Menopause & Training · 26 May 2026 · 6 min read
Cortisol, Menopause and Weight Gain: What Is Actually Happening
Most women I work with who are going through perimenopause are not doing nothing. They are training regularly. Some of them are training harder than they ever have. And it is not working:…
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