Personal Trainer · Ealing, West London

"I would happily recommend Liz from Shaw Lifestyle to anyone looking for a PT or Pilates instructor. I’ve been doing Pilates for more than 20 years and she is the most knowledgeable and passionate instructor I’ve met. She understands the human body in a way few people take the time or effort to do and she is always expanding her knowledge. She also has some of the best equipment I’ve seen and used. She’s also very friendly and approachable so if you’re in doubt, give her a call. She’d love to chat"

"I can wholeheartedly recommend Liz as an exceptional personal trainer. She is an excellent listener and responded immediately to my goals, creating a unique training plan for me, developing it as necessary over time. She is highly motivational and draws on her vast professional knowledge of exercise, physiology and nutrition, providing a one-stop shop for clients. Sessions take place in her new, beautiful, warm and light studio on state of the art equipment or her newly refurbished gym. Within a couple of months I can feel the benefits in terms of fitness and overall wellbeing. It is a joy working with her".

"I can’t recommend Liz enough. Her deep understanding of the body and clear, creative guidance make every session safe and effective. Her tailored approach has strengthened my core and back, improving my posture, confidence, and overall health. She is truly exceptional!"