Combining Pilates, strength training and intelligent coaching in Ealing to support how you move, now and long term.
Book a free 15-minute discovery call. No commitment, just a conversation.
Book a free callBook an initial consultation first. Required before beginning 1:1 PT or Pilates. A 1.5 to 2 hour conversation covering health history, goals and movement, face-to-face or online, £80.
Book consultationSome sessions can be booked directly, no consultation needed. Scroll down to explore.
See the sessionsPilates is more than a series of exercises, it's a comprehensive method for working with body & mind, building awareness, control & strength over time. Wherever you're starting from, there's a way to move forward. Sessions take place at The Willow Studio in Ealing, or online worldwide.
Online · book directly
A consistent, guided online Mat practice designed to build strength, awareness & control over time. Join live or practise in your own time with 7-day replay access. The perfect introduction to Pilates from wherever you are.
Studio · 2 or 3 people · enquire first
A studio session for two or three people, with an additional reformer now in the space. A more accessible way to fit Pilates equipment work into your week, alongside 1:1 sessions or instead of them. Still tailored in the moment, so even in a small group the work stays personal to you. Spaces are limited.
Consultation required · studio or online
Expert-led sessions for those navigating injury, imbalance, or postural concerns. Building resilience, control & strength for the long term.
Consultation required · The Willow Studio
Fully tailored one-to-one Pilates in the Willow Studio. Designed around your body, your goals & your progression, combining the full Pilates system with expert coaching.
Strength training is one of the most powerful tools we have for long-term health, but only when it's done well. Whether you want ongoing support or simply the confidence to train independently, there is a pathway to suit you. All sessions are available at The Everstrong Gym in Ealing, or online.
4 week block · 1:1 or shared
Learn the fundamentals, build confidence. A guided introduction to strength training, delivered individually or shared with one other. For those new to the gym or unsure where to start: develop the understanding & awareness to train safely & effectively with expert coaching. 4 week block, with the option to continue for a second block if needed before progressing.
4 sessions · book directly
Build strength through the fundamental movement patterns. A structured four-week programme to build strength with clarity & direction. Work through the fundamental movement patterns: squat, hinge, lunge, push, pull, & leave with the confidence and a written programme to train independently in any gym.
Single session · book directly
A focused session to troubleshoot a specific lift, refine technique, or address discomfort. Designed for those already training independently who want occasional expert input, technique refinement, progression guidance, or support troubleshooting discomfort.
Consultation required · studio or online
Fully tailored sessions designed around your goals, your body, and your progression. Ideal for those who want structure, accountability, & expert guidance every step of the way, whether for returning to training, progression, or a fully coached experience.
60 minutes · book directly
Coaching that brings together movement, mindfulness, & stress management, helping you build a life that genuinely feels good to live.
60 minutes · book directly
Practical, evidence-based nutritional guidance that works alongside the rest of your lifestyle, with advice that's simple, realistic & sustainable.
90 minutes · for PTs and Pilates instructors
I've supported & assessed hundreds of fitness professionals across Personal Training and Pilates qualifications, but qualification is only the beginning. Whether you're newly qualified or looking to deepen your practice, these 90 minute mentorship sessions are designed to develop your confidence, clarity & coaching skill, with guidance tailored to you.
Book a free 15-minute discovery call to explore which services are right for you. No obligation, just a conversation about where you are and where you want to be.